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Food for Thought

The Healing Powers of Gratitude

Think about the role gratitudeplays in maintaining a positive outlook. A greatful attitude improves mood and overall health. It also enhances long-term happiness.

  • Gratitude Improves Self-Esteem

    An attitude of gratitude can help one feel better about a situation. This can lead to feeling better about oneself.

  • Gratitude Reduces Depression

    People who practice gratitude journaling are less likely to become depressed.

  • Gratitude Helps On Sleep Better

    People who practice gratitude journaling before bedtime can feel great in the morning.

  • Gratitude Aids in Recovery from Substance Abuse

    Practicing an attitude of gratitude helps individuals gain strength to live a healthier and happier life.

  • Gratitude Brings Calm

    An attitude of gratitude can help one put aside worries. Thinking in the present can do wonders. Peaceful thoughts help many.

  • Gratitude Can Lower Blood Pressure

    People with hypertension have lowered their blood pressure by counting their blessings.

  • Gratitude Reduces Focus on Materialism

    An attitude of gratitude can help one put aside worries. Thinking in the present can do wonders. Peaceful thoughts help many.

  • Gratitude Increases Mindfulness of Others

    Gratitude decreases self-centeredness. Grateful people are more likely to share with others.

  • Gratitude Draws People to You

    People enjoy being around other people who seem grateful. Gratitude makes people seem appreciative, social, and trustworthy.

  • Gratitude Cultivates Optimism

    Increase optimism by gratitude journaling. The more you thonk about what you are grateful for, the more optimistic you become.

  • Gratitude Makes One Happier

    To enhance long-term happiness and well-being, journal for five minutes a day. To feel more positive, write down what you alreay have that you are grateful for.

  • Gratitude Improves Quality of Life

    Gratitude and optimism can improve quality of life. When recovering from a serious illness, approach recovery with an attitude of gratitude.

References
  • 28 Benefits of Gtatitude & Most Significant Research Findings" by Courtney E. Ackerman, Msc., positivepsyvhology.com, January 9, 2020.
  • Giving Thanks Can Make You Happier, health.harvard.edu, accessed October 6, 2020.
  • "Between Friends", Winter 2020, Physicians Mutual
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